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I'm BrookeReclaim Your Health & Freedom, The Biogetica Way
When you are dieting to lose weight, you have to be extra careful while making food choices. You not only have to stay clear of sugar, unhealthy fats, carbs and sugary drinks but should also limit your alcohol consumption. Even in general, excess of alcohol consumption is not considered good for health. It can cause liver damage and lead to various health issues. But there is no harm in drinking in moderation once or twice in a week to lighten up your mood. You just have to be conscious about what kind of alcohol you are having and its quantity.
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