6 Healthy Superfood Smoothies and smoothies that include almonds in the blend would be the next best thing to actually eating them. I used the home made trail mix, organic, almond flour based product, Sprouts Almond Blender to make the smoothies. Some of the items could have been substituted for smaller quantities but the key is to combine multiple ingredients in the blender to make smoothies that are actually nice and thick and not cakey and thin.
Step 3. 1 cup organic almond milk 2
Okay so what you are going to put in the blender with the almond milk will vary depending on what ingredients you have on hand. If you do not have almonds, I suggest including a few dates, some coconut flakes, raisins, or another sweet
cups / 400g = 15 medium carrots (3 medium/3 small)
6 medjool dates (1 medjool, 3 large/4 medjool)
1 cup / 200g = 5 medjool dates, 2 medjool dates, 4 medjool dates
2 teaspoons / 14.5g = 5 medjool dates, 5 medjool dates, 7 medjool dates
1/4 cup / 60ml = 2 cups / 600ml almond milk (fresh/frozen)
20g + 2 tbs (~5g total) ground flax seed (or ground chia seed)
salt & pepper to taste The nutritional goodness of kale gives this smoothie a fantastic crisp green color and a creamy, sweet flavor. Paleo friendly too! Low Carb & Dairy Free Ingredients 2 cups spinach
2 cups baby kale leaves
2 medium cucumbers, diced
1 cup pineapple, diced
1/4 cup sweet potato, diced
1/2 avocado, diced
1/4 cup chia seeds
1/4 tsp sea salt
1/4 tsp pepper Instructions Preheat oven to 350 degrees F. In a medium sized mixing bowl, mix spinach, kale, cucumber, pineapple, sweet potato, and avocado. Add sea salt and pepper to taste. Transfer to a lightly greased glass bowl and set
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